323 Getting Back to Sleep

<h2>Waking Up At Night?</h2> <p>I've heard from many of you that you're finding it hard to go to fall and STAY asleep. And you're understandably tired, edgy and frustrated. To help with this, I've created this progressive relaxation mixed with some sleep affirmations. It's called "Getting Back to Sleep"</p> <p>The sister episode to this one is Episode 304 <a href= "https://www.AffirmationPod.com/ComfortingBreathingMeditation" target="_blank" rel="noopener">Comforting Breathing Meditation</a></p> <p>Want ad free versions? Go to <a href= "https://affirmationpod.com/Join">AffirmationPod.com/Join</a></p> <h2>SPONSOR SPOTLIGHT</h2> <p><a href="http://plushcare.com/affirmation" target="_blank" rel= "noopener"><img class="alignnone wp-image-10928" src= "https://www.affirmationpod.com/wp-content/uploads/2020/07/Plushcare-Logo-Affirmation-Pod-Podcast-with-Josie-Ong-300x49.png" alt="" width="220" height="36" /></a></p> <p>If you're feeling something's not right, <a href= "https://PlushCare.com/Affirmation" target="_blank" rel= "noopener">Plushcare</a> provides virtual primary care and mental health treatment on your smartphone or computer.  You can book a same-day appointment any day of the week.</p> <p>Start your <strong>FREE 30-day</strong> trial at <a href= "https://PlushCare.com/Affirmation" target="_blank" rel= "noopener">PlushCare.com/Affirmation</a>  </p> <h2>WANT MORE EPISODES LIKE THIS ONE?</h2> <p>Episode 246 <a href="https://AffirmationPod.com/RelaxAndSleep" target="_blank" rel="noopener noreferrer">Progressive Relaxation for a Better Sleep</a></p> <p>Episode 220 <a href="https://AffirmationPod.com/AfterBadDreams" target="_blank" rel="noopener noreferrer">After Bad Dreams and Nightmares</a></p> <p>Episode 109 <a href= "https://AffirmationPod.com/AffirmationsForSleep" target="_blank" rel="noopener noreferrer">Affirmations for a Good Night’s Sleep</a></p> <p>Episode 108 <a href= "https://AffirmationPod.com/ProgressiveRelaxationForSleep" target= "_blank" rel="noopener noreferrer">Progressive Relaxation for a Great