#323: 3 Keys to Getting Jacked

<p style="font-weight: 400;"><span style="font-weight: 400;">In this episode I rock the mic for the first time in a while and catch you up on what’s been going over the last couple months. </span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">Then we go in depth on three critical factors that must be optimized in your training in order to maximize your results. </span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">It all starts with execution. Very few people get this right. </span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">Next is ramping up properly. This is something almost everyone screws up. And it’s a huge part of an optimized workout. </span></p> <p style="font-weight: 400;"><span style= "font-weight: 400;">Finally, we get to effort. How much effort should you put into each rep? How close should you train to failure? I’ll break it down for you. </span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">Listen now…</span></p> <p style="font-weight: 400;"><strong>This episode is brought to you by</strong> <a href= "http://www.jasonferruggia.com/cured"><span style= "font-weight: 400;">Cured Nutrition</span></a><span style= "font-weight: 400;">.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. </span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. </span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">Go to</span> <a href="http://www.jasonferruggia.com/cured" target= "_blank" rel="noopener"><span style= "font-weight: 400;">www.jasonferruggia.com/cured</span></a> <span style="font-weight: 400;">to get yours today and use the coupon code, “Renegade” for a 15% discount.</span></p> <p style="font-weight: