322: Why Breathwork Is The Next Yoga with Samantha Skelly

<p>How can you change your state in just 90 seconds? Breathwork. This practice is revolutionary and ancient at the same time, using your breath to connect you deeper with your truth than you ever have felt. In this episode, I sit down with Breathwork Master Trainer Samantha Skelly to talk all about breathwork and how we can utilize it in our lifes, including common questions. She then guides us through an easy breathwork practice.</p> <p>Become a Pause Breathwork Facilitator and receive my Eat Right For Your Mind-Body Type Ayurveda course FREE with link pausebreathwork.com/sahara</p> <p>Receive 50% off Journey Breathwork course with code SAHARA at www.pausebreathwork.com/saharajourney</p> <p>Receive 10% your Magnesium Breakthrough Formula at www.bioptimizers.com/sahara with code sahara10</p> <p>Get your Organifi Pumpkin Spice and other superfood products at organifi.com with code sahara for 20% off</p> <p>Pre-Order my new book Discover Your Dharma: A Vedic Guide to Discovering Your Purpose: iamsahararose.com/dharma</p> <p>Join Rose Gold Goddesses, the sacred sisterhood collective all about embodying the Goddess within at www.RoseGoldGoddesses.com</p> <p>Track your menstrual cycle and begin each day with peace, clarity + joy with my new A Yogic Path Reflective Journal, available here: https://amzn.to/2W8ZQu3</p> <p>Receive $2250 off + exclusive bonuses for IIN with my discount: https://www.iamsahararose.com/become-a-health-coach</p> <p>Intro + Outro Music: Silent Ganges by Maneesh de Moor</p> <p>Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz</p> <p>Connect with me for daily Ayurvedic and modern spiritual wisdom at:<br /> Instagram.com/iamsahararose<br /> Facebook.com/iamsahararose<br /> Twitter.com/iamsahararose</p> <p>Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: www.iamsahararose.com/books</p> <p>By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permissio