#321 Getting Started In CrossFit w/ Preslie Hirsch and Lindsey Johnson

<p>This episode is brought to you by LMNT Electrolyte Supplement ~&gt; This special offer is available here: <a href="http://drinklmnt.com/justgetstarted" rel="noopener noreferrer" target="_blank">DrinkLMNT.com/justgetstarted</a></p><br><p>In this episode, we explore a variety of topics around CrossFit and how anyone can benefit from this type of Fitness.</p><br><p>Special Guests Preslie Hirsch and Lindsey Johnson (both CrossFit L2 Certified Coaches) join the Podcast to share what they've learned during their time with CrossFit and all of the things people should look out for as they consider bringing CrossFit into their lives.</p><br><p>Topics covered:</p><p>Pros/Cons of CrossFit</p><p>Common Misconceptions</p><p>Scaling Movements</p><p>Gym Affiliates and Questions To Ask</p><p>Nutrition</p><p>...and much more</p><br><p>........</p><br><p>Thank you for listening!</p><p>&nbsp;</p><p>If you found value in this episode I’d appreciate a generous review on Spotify, Apple Podcasts, or wherever you listened to this episode.</p><p>&nbsp;</p><p>If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page -<a href="https://brianondrako.com/now/" rel="noopener noreferrer" target="_blank"> https://brianondrako.com/now </a>or Sign up for his Weekly Newsletter and 3x a Week Blog -<a href="https://brianondrako.com/subscribe/" rel="noopener noreferrer" target="_blank"> https://brianondrako.com/subscribe/</a></p><br><p>........</p><br><p>This episode is brought to you by <strong>LMNT</strong>, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.</p><br><p>For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: <a href="http://drinklmnt.com/justgetstarted" rel="noopener