320: The Top 5 Ways to Avoid Burnout with Meaghan B Murphy

<div>Author, editor, trainer, and influencer Meaghan B Murphy and Dr. Kay discuss falling victim to the epidemic of burnout, especially during the pandemic. Being a mother and balancing her professional career, Meaghan saw the importance of maintaining a positive attitude and finding the, "Grain of Good" in everything. Meaghan's new book, "Your Fully Charged Life" is a high-energy guide to living a life of optimism, joy, and taking every moment in life, one yay at a time!<br> Have a question or something you’d like covered on the podcast? Send me a DM or email info@beautybydrkay.com <br> <br> Click <a href="https://www.instagram.com/beautybydrkay/">Here</a> to check out my Instagram! <br> Click <a href="https://www.instagram.com/meaghanbmurphy/">Here</a> to check out Meaghan’s Instagram!<br> Click <a href="https://beautybydrkay.com/store/">Here</a> to check out my skincare products!  <br> Click <a href="https://beautybydrkay.com/podcast/">Here</a> to listen to more podcasts! </div>