320: Revisiting: When Drinking is Just a Habit

<p>Your drinking habit was created after years of messaging you absorbed. It’s not a disease or a reflex or a character defect. Learn how to think about your drinking habit without blaming yourself, and find out how to empower yourself to change your drinking habit without the self-abuse or shame.</p> <p> </p> <p>G<strong><span style="font-weight: 400;">et full show notes and more information here: <a href="https://rachelhart.com/320" target= "_blank" rel= "noopener">https://rachelhart.com/320</a></span></strong></p>