320. All About Fat

<p>Dr.Martin's mantra for many years has been "fat doesn't make you fat, sugar does!"</p> <p>In today's podcast Dr.Martin discusses fat and why it is so good for us!</p> <p>He will talk about the 3 types of fat we consume and which is the best as well as vegetable oils, omega 6 and cholesterol.</p> <p>He will also discuss olive oil, omega 6 to omega 3 ratio and why the reset is so good for us!</p> <p>Are you getting enough good fat in your diet? Don't miss this episode!</p>