#32 with Justin Caffrey - Bereaved Dad, Eastern Psychology and Neuroscience

<p>After losing his son 10+ years ago. Justin Caffrey turned to Eastern Psychology and Neuroscience. Justin has become a recognized expert on the Vagus Nerve, the autonomic nervous system, and how Eastern traditions have recognized the importance of these key physiological repossess for thousands of years.</p> <p>In this episode we discussed:</p> <ul><li>Post-traumatic growth</li><li><a href="https://www.youtube.com/watch?v=LQGvnfSOpdg" target="_blank">Vagus Nerve Massage</a> and cold showers</li><li>Shugendo, training with Yamabushi </li></ul> <p><i>"Focus on you. Start with you. And the recovery is already beginning." </i>- Justin Caffrey</p> <p>Connect with guest Justin Caffrey: <a href="https://www.justincaffrey.com/" target="_blank">Website</a> | <a href="https://www.instagram.com/justin.caffrey/?hl=en" target="_blank">Instagram</a> | <a href="https://twitter.com/JustinCaffrey" target="_blank">Twitter</a> | <a href="https://www.linkedin.com/in/justin-caffrey-%E2%AD%90%EF%B8%8F-mindset-expert" target="_blank">LinkedIn</a> | <a href="http://www.youtube.com/c/justincaffrey" target="_blank">YouTube</a></p> <p>Connect with host <a href="https://edwardtay.com/" target="_blank">Edward Tay</a></p>