32. Why Do I Always Focus on the Negative Side of Things?

<p><span style="font-weight: 400;">Why do we take a good performance for granted and seem to spend way too much time thinking about mistakes and performances we regret? Why do we naturally tend to docs on the bad side of things? Well, today I’m going to talk about how your brain processes information in a way that makes it so easy to hold onto the negative experiences and harder to focus on the good things. But the more we can learn how to intentionally spend more time on the good things in our dance life, the more resilient we become to the hard times. In this episode, we’ll cover why our brains naturally focus on the negative and what we can do about it.</span></p> <p> </p> <p><strong>Mentioned in Today’s Episode</strong></p> <p><span style="font-weight: 400;">Dancer-Fitness.com:</span> <a href="https://dancer-fitness.com/membership"><span style= "font-weight: 400;">https://dancer-fitness.com/membership</span></a></p> <p><span style="font-weight: 400;">__________</span></p> <p><span style="font-weight: 400;">Did you enjoy today’s episode? Please leave a rating and review on Apple podcasts!</span></p> <p><span style="font-weight: 400;">Be sure to snap a screenshot and tag me on instagram</span> <a href= "https://instagram.com/dr.chelsea.pierotti"><span style= "font-weight: 400;">@dr.chelsea.pierotti</span></a> <span style= "font-weight: 400;">as you’re listening to the episode. </span></p> <p><span style="font-weight: 400;">Check out the full Show Notes, including episode highlights, key takeaways, exclusive resources, and more:</span> <a href= "https://chelseapierotti.com/32"><span style= "font-weight: 400;">https://chelseapierotti.com/32</span></a></p>