32. The Superwoman Hat

<p>It's a bird! It's a plane! It's Superwoman! Well, that's not exactly what we mean by Superwoman in this episode. But, we do mean someone who seems to be able to do it all without breaking a sweat and looking fabulous while doing so. While we all occasionally channel our inner hero or heroine, sometimes the "Super" prefix can carry with it a tremendous amount of stress and feelings of being overwhelmed. And, taking off the Superwoman Hat can raise feelings of guilt and self-doubt. Fortunately, co-hosts Melissa and Kerri were able to consult with expert Nichomi Higgins, LMFT to help us parse through the complexities wearing this hat creates.</p> <p>Resources: </p> <p><a href= "https://www.solcenteredtherapy.com/copy-of-meet-nikki">Meet Nichomi Higgins</a></p> <p><a href= "https://www.forbes.com/sites/forbescoachescouncil/2017/12/20/stop-being-superwoman-and-start-being-a-super-woman/?sh=1bc72aa13710"> F</a><a href= "https://www.forbes.com/sites/forbescoachescouncil/2017/12/20/stop-being-superwoman-and-start-being-a-super-woman/?sh=1bc72aa13710">rom Superwoman to 'Super' Woman</a></p> <p>Connect with us:</p> <p><a href= "https://www.facebook.com/TheHatsPodcast">Facebook</a></p> <p><a href="https://www.twitter.com/TheHatsPodcast">Twitter</a></p> <p><a href= "https://www.instagram.com/TheHatsPodcast">Instagram</a></p> <p><a href= "mailto:thehatspodcast@gmail.com">thehatspodcast@gmail.com</a></p> <p>Thank you for listening! We tip our hats to you!</p>