32 takeaways from the BIGGEST biohacking book ⭐⭐⭐⭐ Review of "Boundless" by Ben Greenfield

<p>I'm something of a superfan of Ben Greenfield and I do enthusiastically recommend his magnum opus, <em>Boundless</em>, which I recently finished but I've got some criticisms...</p><p><br></p><p>4:11&nbsp;Nootropics vs smart drugs</p><p>7:45&nbsp;Weight training and&nbsp;minimum effective dose of exercise for longevity</p><p>13:36&nbsp;Stay reproductively <em>useful</em></p><p>15:50&nbsp;What I learned about myself</p><p>19:44&nbsp;Breathwork</p><p>27:00&nbsp;Grounding</p><p>31:05 Heart Rate&nbsp;Variability</p><p>32:33 Diet and nutrition</p><p>36:53 Psychedelics</p><p>44:08 Biohacking tech&nbsp;and tools</p><p>53:43&nbsp;Quantify thyself</p><p>57:51 Faith, religion, and Proverbs 3</p><p>1:06:22 Book criticism</p><p>1:14:50&nbsp;Conclusion</p><p><br></p><p><strong>Read review</strong> 📑 Everything mentioned here</p><p><a href="https://www.limitlessmindset.com/books/955-boundless" rel="noopener noreferrer" target="_blank">https://www.limitlessmindset.com/books/955-boundless</a></p><p><strong>Order</strong> 📖 <em>Boundless</em></p><p><a href="https://amzn.to/3rzyvjT" rel="noopener noreferrer" target="_blank">https://amzn.to/3rzyvjT</a></p><p><br></p><p><strong>Confused?</strong></p><p>If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:</p><p><a href="https://www.limitlessmindset.com/membership/secret-society" rel="noopener noreferrer" target="_blank">https://www.limitlessmindset.com/membership/secret-society</a></p><p>Forward a receipt of at least $150 to Consultations@LimitlessMindset.com</p><p><br></p><p>Join the Limitless Mindset email newsletter</p><p><a href="https://www.limitlessmindset.com/membership/community-membership" rel="noopener noreferrer" target="_blank">https://www.limitlessmindset.com/membership/community-membership</a></p><p><br></p><p><strong>Support My Work</strong></p><p>My books</p><p><a href="https://www.limitlessmindset.com/jr-book