32 // Syncing Your Life with Your Menstrual Cycle with Ashley McDonald

<p>On today’s episode of the Ditch the Classroom podcast, we’re chatting with Ashley McDonald, therapist and cycle-syncing extraordinaire. Ashley helps women ditch shame and gain back their energy with the power of cycle syncing.</p> <p> </p> <p>During this episode, Ashley answers:</p> <ul> <li>What is cycle syncing?</li> <li>What are the different phases of our Menstrual Cycle and how do they impact our lives as women, mothers, and teachers?</li> <li>How she teaches it differently than other cycle syncing educators</li> </ul> <p> </p> <p>Grab Ashley’s FREE cycle syncing 101 guide at <a href= "https://view.flodesk.com/pages/606e44ea5a1c0aa74dbc33c9" target= "_blank" rel= "noopener">https://view.flodesk.com/pages/606e44ea5a1c0aa74dbc33c9</a></p> <p>Join Ashley’s brand new program, Flow Lab at <a href= "https://ambitiously-aligned-arena.mykajabi.com/theflowlab">https://ambitiously-aligned-arena.mykajabi.com/theflowlab</a></p> <p> </p> <p>Connect further with Ashley:</p> <ul> <li>Website: <a href= "https://www.ashmcdonaldmentoring.com/">https://www.ashmcdonaldmentoring.com/</a></li> <li>Instagram: <a href= "https://www.instagram.com/ashmcdonald/">https://www.instagram.com/ashmcdonald/</a></li> <li>Facebook group: <a href= "https://www.facebook.com/groups/ambitiouslyalignedsisterhood" target="_blank" rel= "noopener">https://www.facebook.com/groups/ambitiouslyalignedsisterhood</a></li> </ul> <p> </p> <p>Grab the Ditch the Classroom Toolkit – <a href= "https://ariannavernier.com/ditch-the-classroom">https://ariannavernier.com/ditch-the-classroom</a></p> <p> </p> <p>Connect with me on Instagram <a href= "https://instagram.com/arianna.vernier" target="_blank" rel= "noopener">@arianna.vernier</a></p> <p> </p> <p>Check out today’s show notes at <a href= "https://ariannavernier.com/podcast-32" target="_blank" rel= "noopener">https://ariannavernier.com/podcast-32</a></p>