#32: NUTRITION - Creatine, The Missing Ingredient For Older People?

<div> <div>In this episode, I talk about how taking creatine affects the health of older people and the concept of ‘life is the training stimulus’. I discuss the amazing effects it can have on the older brain but reveal whether it is even safe for them to take. </div> <div><span class="" style= "color: #333333; font-family: Helvetica Neue;"> </span></div> <div> <div><span class="" style="font-family: Helvetica Neue;">References for the studies discussed can be found at </span><strong class="">www.Martin-MacDonald.com/EP32</strong></div> </div> <p>TOPICS</p> </div> <div> <p>02:25 - Is creatine ageist? </p> <p>06:08 - The use of 'relative' dosing with creatine</p> <p>06:54 - You don't even have to exercise for creatine to make you stronger</p> <p>11:55 - The safety of creatine in older populations</p> <p>13:10 - Creatine can benefit the ageing brain</p> </div>