32. Lessons Learned: Mario Novo, DPT and Amy Shah, MD

<p>Altamash and Darsh break down the lessons they learned from Mario and Dr. Amy Shah about blood flow restriction, circadian fasting, combating burnout, and integrating wellness into conventional medicine.</p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/33196300/">American Journal of Sports medicine for BFR in Athletes</a></p> <p><a href="https://podcasts.apple.com/us/podcast/jeremy-loenneke-ph-d-the-science-of-blood/id1400828889?i=1000538188361">Peter Attia episode on BFR</a></p> <p><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9odWJlcm1hbmxhYi5saWJzeW4uY29tL3Jzcw/episode/MDY0MzJiYWUtMzNiNC00NmU1LWIyYTUtYWZlMjE4YzA1OGRl?hl=en&amp;ved=2ahUKEwj7ycbC5tLzAhXbRzABHSCMDawQjrkEegQIAhAF&amp;ep=6">Humberman lab episode on Fasting</a></p> <p><a href="https://www.precisionnutrition.com/effects-of-stress-on-the-body-infographic">Precision Nutrition Stress Bod Survey</a></p>