#32 If You're Tired, Be Quiet and Go to Sleep

<p>Tune in to the “If You're Tired, Be Quiet and Go to Sleep” episode! You’ll learn how our sleep habits impact our heart health, diabetes risk, and weight gain.</p> <p>Let's Connect:</p> <p>IG: <a href="https://www.instagram.com/blackhealthlit/">@blackhealthlit</a></p> <p>Twitter: <a href="https://twitter.com/blackhealthlit">@blackhealthlit</a></p> <p>Website(s):</p> <p><a href="//www.blackhealthlit.org">www.blackhealthlit.org</a></p> <p>Resource Links:</p> <p>The BLACK HEALTH LIT &nbsp;website, podcast, and blog are provided for educational and informational purposes only and does not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. All copyrights to the BLACK HEALTH LIT™<a href="http://www.blackhealthlit.org/"> web site</a> and its contents are the property of BLACK HEALTH LIT™, LLC unless otherwise noted.</p>