32 - DEEP DIVE: "Training Volume & Diminishing Returns - The Science"

<p>32 - DEEP DIVE: "Training Volume &amp; Diminishing Returns - The Science"<br> </p> <p>Is there such a thing as overtraining? In today’s episode, Chris answers a question that is not frequently asked by clients - what is the right amount of volume to use during training in order to achieve their body goals? Join Chris as he also mentions the relationship between resistance training volume and muscle mass, how RPE or rate of perceived exertion affects your training, and the importance of why we should try to find a good baseline when it comes to using volume in training.</p> <p><br></p> <p><strong>“Training frequency is really important. It’s not really the volume but how it is applied.”</strong></p> <p>- &nbsp;<strong>Dr. Chris Spearman</strong></p> <p><br></p> <p><strong>In this episode:</strong></p> <p>· What hypertrophy and volume in general looks like</p> <p>· Studies about the effects of increasing volume in training</p> <p>· The importance of frequency in training</p> <p>· Increasing repetitions versus increasing volume</p> <p><br></p> <p><strong>Resources:</strong></p> <p><u><strong>GET COVER MODEL READY TODAY FOR FREE</strong></u></p> <p><strong>FREE</strong> <em>Cover Model Ab Guide - </em><a href="http://www.covermodelabguide.com/"><em>covermodelabguide.com&nbsp;</em></a></p> <p><strong>FREE</strong> <em>Cover Model Hypertrophy - </em><a href="http://www.covermodelhypertrophy.com/"><em>covermodelhypertrophy.com</em></a></p> <p><strong>FREE </strong><em>Cover Model Supplement Protocol - </em><a href="http://www.covermodelsupplementprotocol.com/"><em>covermodelsupplementprotocol.com</em></a></p> <p><strong>JOIN </strong><em>Cover Model Community - </em><a href="http://www.covermodelcommunity.com/"><em>covermodelcommunity.com</em></a></p> <p><strong>BOOK </strong><em>Your Free Cover Model Consultation - </em><a href="http://www.covermodelconsultation.com/"><em>covermodelconsultation.com</em></a></p> <p><strong>BUY </strong><em>Cover Model Blueprint (Was $997 now only $17) - </em><a href="https://www.cove