32 - Carol Perlman - BACK TO SCHOOL ROUTINES - What to do When Your Schedule Changes

<p>Join Carol as she talks about schedule changes. What do you do when a new school year comes along? When the summer activities end and our kids start going back to school, everything just feels a little different, right? If you don’t have a plan for these changes, you may get overwhelmed, and the stress could contribute significantly to a lot of anxiety. So how do you prevent this from happening? Stay tuned!</p> <p>Here are the things to expect in the episode:</p> <ul> <li>The value of allotting time to plan ahead.</li> <li>Allowing yourself for some unstructured time.</li> <li>Taking good care of yourself. You are important, too!</li> <li>Joy and pleasure are just as important as everything else.</li> </ul> <p>Connect with Carol Perlman:</p> <p>Website: <a href="http://www.carolperlman.com/"><u>http://www.carolperlman.com/</u></a></p> <p>Facebook: <a href="https://www.facebook.com/healthyforlifebycarolperlman/"><u>https://www.facebook.com/healthyforlifebycarolperlman/</u></a></p> <p>LinkedIn: <a href="https://www.linkedin.com/in/carol-perlman-8a735513/"><u>https://www.linkedin.com/in/carol-perlman-8a735513/</u></a></p> <p>Email: <a href="mailto:carol@healthyforlifebycarolperlman.com"><u>carol@healthyforlifebycarolperlman.com</u></a></p><p></p><p><br></p>