[32] 3 Hacks to Jumpstart your Health TODAY - Wellness Wednesday

<p>These hacks are SO easy you can literally start TODAY! In fact, DO NOT wait until January to start. If you do these... you'll be ahead of the game!!</p> <p> MICRO FITNESS IDEAS</p> <p> </p> <p>8-minute workout (do this twice a day!!)</p> <p>40 seconds: SQUATS</p> <p>20 seconds: REST</p> <p>40 seconds: PUSH UPS</p> <p>20 seconds: REST</p> <p>40 seconds: MOUNTAIN CLIMBERS</p> <p>20 seconds: REST</p> <p>40 seconds: ALL TOGETHER - squat, pushup, mountain climber</p> <p>20 seconds: REST</p> <p>REPEAT ONE MORE TIME!</p> <p> </p> <p>Jumping jacks with squats</p> <p>30 jumping jacks into squats - after you jump your feet wide, go to deep squat</p> <p> </p> <p>Stair sequence - with at least 10 stairs</p> <p>1: Walk up and down</p> <p>2: Go faster</p> <p>3: Skip a step</p> <p>4: Lunge up</p> <p>5: Repeat 4 times</p> <p> </p> <p>#WellnessWednesday</p>