319 // The Power of Presence in Relationships

<p>Hello and welcome to episode 319 of The Mindful Kind podcast.</p> <p>In this episode, you'll discover my best tips for being more present in your relationships, including:</p> <p>Tip 1: Develop small habits that help you spent quality time with your loved ones</p> <p>Tip 2: Organise regular adventures with people you care about</p> <p>Tip 3: Look after your own needs</p> <p>Tip 4: Ask more questions in an open-minded and curious way</p> <p>Tip 5: Create a consistent mindfulness practice</p> <p>Head over to <a href= "http://www.rachaelkable.com/podcast/319">www.rachaelkable.com/podcast/319</a> to enrol in Mindfulness Made Easy and start creating your own mindfulness practice today!</p> <p>Thank you for listening and I hope you have a wonderful week, Mindful Kind.</p>