#318 - Steven Laureys - The Neuroscience Of Meditation

<p>Steven Laureys is a neurologist, Professor of Neurology & Director at Coma Science Group and an author.</p> <p>Meditation and mindfulness practise has gained a lot of popularity over the last few decades. But the effects are inherently difficult to observe because they're internal, thankfully Steven is one of the leading clinicians and researchers in the field of neurology and has scanned the brains of some of the world's heavyweight meditators.</p> <p>Expect to learn what structural changes occur in the brain after consistent meditation practise, why meditation impacts happiness, what Steven learned from "the happiest man alive", what neuroscience can tell us about happiness from deep sea divers and much more...</p> <p><strong>Sponsors:</strong></p> <p class="p1">Get 20% discount on the highest quality CBD Products from Pure Sport at <a href= "https://puresportcbd.com/modernwisdom"><span class= "s1">https://puresportcbd.com/modernwisdom</span></a> (use code: MW20)</p> <p class="p1">Reclaim your fitness and book a Free Consultation Call with ActiveLifeRX at <a href= "http://bit.ly/rxwisdom"><span class= "s1">http://bit.ly/rxwisdom</span></a></p> <p class="p1"><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Extra Stuff:</strong></p> <p>Buy Steven's Book - <a href= "https://amzn.to/3xGNM4m">https://amzn.to/3xGNM4m</a></p> <p>Follow Steven on Twitter - <a href= "https://twitter.com/DrStevenLaureys">https://twitter.com/DrStevenLaureys</a>  </p> <p><a href="https://chriswillx.com/lifehacks/">Get my free Ultimate Life Hacks List to 10x your daily productivity →</a> <a href= "https://chriswillx.com/lifehacks/">https://chriswillx.com/lifehacks/</a></p> <p>To support me on Patreon (thank you): <a href= "https://www.patreon.com/modernwisdom"><span class= "s1">https://www.patreon.com/modernwisdom</span></a></p> <p class="p1">-</p> <p class="p1"><strong>Get in touch. </strong>Join the discussion with me and other li