316: Wired To Eat

<p>Just a couple weeks ago, Robb Wolf, a leading Paleo health expert, released his new book, Wired to Eat.</p> <p>I loved it.</p> <p>Today I'm sharing my primary takeaways from the book with you.</p> <p>One of the things I loved the most is that Wolf acknowledges we can't approach food from a one-size-fits-all standpoint. We all have different tolerances & sensitivities and he uses this book to help you identify what does, and doesn't, work for you.</p> <p>What I loved even more than that is his focus on non-food factors that significantly influence our metabolism, body fat, appetite and overall health like sleep, light exposure, stress and loving relationships.</p> <p>I think the book is a powerful one and I hope you enjoy the takeaways I'm sharing in today's episode!</p> <p><a href= "http://primalpotential.com/316-wired-to-eat/">http://primalpotential.com/316-wired-to-eat/</a></p> <h2>Resources:</h2> <p><a href= "http://primalpotential.com/sleep-deprivation-and-weightloss/">017 - Sleep for Fat Loss</a></p> <p><a href= "http://primalpotential.com/140-is-fake-flavor-making-you-fat-part-1/"> Hyperpalatability</a> - Is Fake Flavor Making You Fat Part 1</p> <p><a href= "http://primalpotential.com/141-is-fake-flavor-making-you-fat-part-2-of-2/"> Is Fake Flavor Making You Fat Part 2</a></p> <p><a href= "http://primalpotential.com/probiotics-for-fat-loss/">Probiotics & Your Microbiome</a></p> <p><a href="http://amzn.to/2nDu4TG">Wired To Eat</a></p>