315: Make Up Your Mind To Be Happy

<p><span style="font-weight: 400;">In This Episode You Will Learn About:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">An exercise to work through opposing ideas</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">A quote that’s really speaking to me today</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Resources:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Check out:</span> <a href= "https://www.loriharder.com/events/bliss-project/"><span style= "font-weight: 400;">The Bliss Project March 2019</span></a></li> </ul> <p> </p> <p><span style="font-weight: 400;">Show Notes</span></p> <p> </p> <p><span style="font-weight: 400;">I’m in a place right now where I’m observing my patterns and how those patterns tend to judge the emotions I feel. I’m in this place of duality, where two main ideas are existing in my mind at the same time, and they are fighting a little. I’m putting in the work to allow both ideas to have their own voice so that they can coexist within me. Today I’ll share an exercise that I’m going to do in order to help me (and you!) even further understand the patterns and emotions in my mind.</span></p> <p><br /> <span style="font-weight: 400;">Follow me on social media</span> <a href="https://www.instagram.com/loriharder/"><span style= "font-weight: 400;">@LoriHarder on Instagram</span></a> <span style="font-weight: 400;">and</span> <a href= "https://www.facebook.com/Lori-Harder-110046032392720/"><span style="font-weight: 400;"> Lori Harder on Facebook</span></a></p>