315: How Do I Know if I Can Change?

<p>Despite what you might be thinking, the number of times you’ve tried to cut back in the past and then failed doesn’t matter. Your ability to change your drinking boils down to your mindset. Find out why change seems impossible for you and why it’s not.</p> <p> </p> <p>G<strong><span style="font-weight: 400;">et full show notes and more information here: <a href="https://rachelhart.com/315" target= "_blank" rel= "noopener">https://rachelhart.com/315</a></span></strong></p>