314: Lessons From The World’s Longest Study on Happiness with Dr. Robert Waldinger

<p>What are the essential ingredients to achieving a happy and healthy life?</p> <p>It’s common to get caught up in the hustle and bustle of daily life. But to live a truly Limitless life, you have to invest your time and resources into making sure that you aren’t simply surviving—but thriving.</p> <p>I’m very excited to have Dr. Robert Waldinger on our show today to talk more about this very important topic. Dr. Waldinger is a psychiatrist, professor of psychiatry at Harvard Medical School, and directs the longest study on adult life ever conducted. He’s also co-author of the brand-new book, <em data-stringify-type= "italic"><a class="c-link" tabindex="-1" href= "https://amzn.to/3IrXmzX" target="_blank" rel="noopener noreferrer" data-stringify-link="https://amzn.to/3IrXmzX" data-sk= "tooltip_parent" data-remove-tab-index="true">The Good Life: Lesson From the World’s Longest Scientific Study of Happiness</a></em>.</p> <p>There’s a misconception that fame or money or success will inevitably lead to happiness. But what does keep you happy and healthy as you proceed through your life? Listen in, as Dr. Waldinger reveals the surprising lessons he’s learned studying happiness over the course of his career.</p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a class= "c-link" tabindex="-1" href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer" data-stringify-link= "http://kwikbrain.com/productivity" data-sk="tooltip_parent" data-remove-tab-index= "true">http://kwikbrain.com/productivity</a> to join me today.***</p>