312: Fat Loss Breakthrough

<p>Guys, I had a fat loss breakthrough. I've shared that 2017 is my a push year for my fat loss goals and I was totally dialed in with food & fitness. Unfortunately, I was overlooking a few critical factors that could make or break my success.</p> <p>I believe strongly that understanding & optimizing blood sugar and insulin is critical for lasting fat loss. I have been so focused on eating and working out in a way that does so. However, I hadn't considered how non-food factors might be impacting my blood sugar.</p> <p>In today's episode, I'm sharing my fat loss breakthrough and what I'll be doing to understand how stress, sleep, workouts and food sensitivities are impacting my blood sugar and insulin responses.</p> <h2>Resources:</h2> <p>Ready to join the <a href= "http://primalpotential.com/spring-17-waitlist">Fat Loss Fast Track</a>?</p> <p><a href= "http://primalpotential.com/understanding-fat-loss/">Episode 058 - Fat Loss & The Insulin Effect</a></p> <p><a href= "http://primalpotential.com/195-golden-rules-of-carbs-and-fat-loss/"> Episode 195 - The Golden Rules of Carbs & Fat Loss</a></p> <p><a href= "http://primalpotential.com/170-improve-your-carbohydrate-tolerance/"> Episode 170 - Improve Your Carb Tolerance</a></p> <p><a href= "http://primalpotential.com/ep-121-fat-loss-basics/">Episode 121 - Fat Loss Basics Part 1 - Calories & Hormones</a></p> <p><a href= "http://primalpotential.com/product/carb-strategies-ecourse/">E-Course - Carb Strategies for Sustainable Fat Loss</a></p>