311 - Emotions

<p><span style="font-family: 'Segoe UI',sans-serif;">Today I talk with you about emotions. How we live and interact with others is influenced by our emotions. It could even be said that we are ruled by our emotions. We make decisions based on whether we are happy, angry, or sad. It’s important to understand how your emotions are expressed and the impact they have on your actions because they can help us navigate life with ease.</span></p> <p><span style="font-family: 'Segoe UI',sans-serif;">In this episode, I talk about the eight basic emotions that we are born with, and how they can stimulate a response in our body that influence our actions, behaviour, and decision-making. I also talk about blending emotions to produce a new emotion.</span></p> <p><span style="font-family: 'Segoe UI',sans-serif;">I want you to know that it’s okay to experience any type of emotion, even those that can be difficult to cope with like anger or fear. Understanding your emotions helps us learn how to manage them, and it helps build healthy, satisfying relationships.</span></p> <p><span style="font-family: 'Segoe UI',sans-serif;">Listen to the episode to know more!</span></p> <p><strong><span style="font-family: 'Segoe UI',sans-serif;">Links mentioned in the episode: </span></strong></p> <p><span style="font-family: 'Segoe UI',sans-serif;">Join the Thrive Tribe waitlist</span> <a href= "https://www.subscribepage.com/thrivetribe_waitlist"><span style= "font-family: 'Segoe UI',sans-serif;">HERE</span></a><span style= "font-family: 'Segoe UI',sans-serif;">. </span></p> <p><span style="font-family: 'Segoe UI',sans-serif;">Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – </span><a href= "https://www.subscribepage.com/13singlemumsshare"><span style= "font-family: 'Segoe UI',sans-serif;">HERE</span></a><span style= "font-family: 'Segoe UI',sans-serif;">.</span></p> <p><span style="font-family: 'Segoe UI',sans-serif;">To contact Julia, email: </span><a href