310: What 5 Days Without Food Taught Me About Eating

<p>I am as surprised to write this as you might be to read this: <strong>I just completed a 5-day fast.</strong></p> <p>Essentially, for 5 days, I had nothing but water and coffee. During the first full 24 hours I had a couple of very low sugar kombuchas but yeah...crazy, right?</p> <p>In <a href= "http://primalpotential.com/300-extended-fasting/">episodes 300</a> and <a href= "http://primalpotential.com/307-fasting-right-for-you/">307</a> I talked about why I did it and why I feel strongly that it's dramatically different (emotionally & metabolically) from a crash diet but today I want to share the experience and talk about the primary lessons I learned from this 5 day fast and how I think it will influence my diet & mindset moving forward.</p> <h2>Resources:</h2> <p>Want to hop on the <a href= "http://primalpotential.com/spring-17-waitlist">wait list</a> for the spring <a href= "http://primalpotential.com/spring-17-waitlist">Fat Loss Fast Track</a>?</p> <p>Check out the new <a href= "https://itunes.apple.com/us/podcast/dailymotivationspodcasts-podcast/id1191168779"> Daily Motivations Podcast here</a>.</p>