310. Tips To Keep Your Immune System Healthy In The Winter Months

<p>There will always be bugs and viruses around us. Even after the COVID-19 virus, it will always be something we deal with every fall and winter.</p> <p>The most important thing we can do is ALWAYS protect our immune system even when there isn't a pandemic!</p> <p>One way we do that is by keeping our Mucosa (mucus membrane) moist.</p> <p>In today's podcast Dr.Martin will discuss why this is so important!</p> <p>He will explain what mucosa is, why it is important as well as tips on how to keep it moist!</p> <p>He will also discuss vitamin A, cod liver oil and how much water we should be drinking daily.</p> <p>If you want to protect your immune system, you don't want to miss this episode!</p>