31. Understanding Your Calorie Intake

<p>Nutrition for fat loss tends to get over complicated, but it really doesn't have to be.</p> <p> </p> <p>In order to simplify your nutrition it's beneficial to understand some basic concepts surrounding calorie (energy) intake and energy balance.</p> <p> </p> <p>(If you'd like to read my blog post to further understand this go <a href='https://www.tyleregan.com/understanding-your-calorie-intake'>here)</a></p> <p> </p> <p>First we have our RMR, or resting metabolic rate, this is the energy required for our body to perform daily maintenance.</p> <p> </p> <p>Next factor is your TEF or Thermic effect of food, this is the amount of energy required for the body to digest and absorb the nutrition we consume</p> <p> </p> <p>Then there's the energy expended during physical activity, which is self explanatory.</p> <p> </p> <p>Last, and certainly not least we have your NEAT (check out my full episode on this <a href='https://podcasts.apple.com/us/podcast/mind-muscle-experience/id1508420867?i=1000508122674'>here</a>) or your Non-Exercise Activity Thermogenesis. Essentially the calories burn through movement outside of your training.</p> <p> </p> <p>Check out my Website <a href='https://www.tyleregan.com/'>here!</a></p> <p> </p> <p><a href='https://youtu.be/zk5SYbnD2ZI'>Core & Mobility Routine Video</a></p> <p><a href='https://www.tyleregan.com/programs/p/a86hgj1qcca05pun9u3j02559xym59'>Core & Mobility Routine File</a></p> <p> </p> <p>Connect with me elsewhere!</p> <p> </p> <p><a href='https://www.instagram.com/mindmuscleexperience/'>Podcast Instagram Page</a></p> <p> </p> <p>Instagram: <a href='https://www.instagram.com/tyler_egan/'>@Tyler_Egan</a></p> <p>Twitter: <a href='https://twitter.com/tyler_egan2'>@tyler_egan2</a></p> <p>LinkedIn Page: <a href='https://www.linkedin.com/in/tyler-egan-24-cpt-wls/'>Click this</a></p> <p>Facebook Page: <a href='https://www.facebook.com/VeganEgan'>@VeganEgan</a></p> <p>YouTube: <a href='https://www.youtube.com/channel/UCNDHGOBFoCCX7r1uhtzlpng?view_as=subscribe