31. The Connection Between Boundaries + Overwhelm

<p>What are boundaries? How do we learn to honor ourselves and avoid stress and overwhelm?&nbsp;</p> <p>In this episode, I share my perspective on the importance of healthy boundaries and some of my own thoughts and experiences where a lack of boundaries effected my stress levels or ability to regulate my nervous system.</p> <p><br></p> <p>Some questions for contemplation:</p> <p>What are your boundaries around work, relationships, and yourself?&nbsp;</p> <p>What things are draining or powering up your energy levels?</p> <p>How can you develop a stronger sense of awareness and be more willing to enforce your boundaries?</p> <p><br></p> <p>Let me know if you found this episode helpful! DM me on Instagram: <a href="https://www.instagram.com/thealignedmusician/">@thealignedmusician</a> or send me an email at: thealignedmusician@gmail.com</p> --- Send in a voice message: https://anchor.fm/thealignedmusician/message