31. The Angry Hat

<p>Yelling, hitting, betraying and hurting. These are the types of behaviors we see manifested when someone is angry. It seems so obvious - he's angry and that's why he's doing those things. So, why talk about it? As it turns out, anger, its reality and its manifestations, are often misunderstood. This includes the anger ascribed to Melissa and Kerri as Black women. So, we decided: let's talk about what it means to wear the Angry Hat, dispel some myths and give some tips. Joining the co-hosts for this conversation is renowned expert Patrice Douglas, PsyD. Dr. Douglas sheds brilliant light on the topic of anger in her knowledgeable and relatable way. </p> <p>Resources:</p> <p><a href="patricedouglas.com">patricendouglas.com</a></p> <p><a href= "https://www.apa.org/topics/understanding-anger">Understanding anger</a></p> <p><a href= "https://smile.amazon.com/Letting-Go-Anger-Eleven-Common/dp/1572244488/ref=sr_1_6?dchild=1&keywords=books+about+anger&qid=1605103635&sr=8-6"> Healing from anger</a></p> <p>Connect with us:</p> <p><a href="facebook.com/thehatspodcast">Facebook</a></p> <p><a href="twitter.com/thehatspodcast">Twitter</a></p> <p><a href="instagram.com/thehatspodcast">Instagram</a></p> <p>Thank you for listening! We tips our hats to you!</p>