#31 restriction the good, the bad and the ugly.

<p>Hello guys hope you are all doing well,</p> <p>In this podcast we talk about how EVERY diet creates restriction and how that could be a problem in losing weight.</p> <p>How we can make it easier</p> <p>And how the joy is in the maintenance of weight and understanding it can go up a little as well as down a little</p> <p>Hope you all enjoy this episode, please share around the social world for others to listen … would mean a lot to me 🙌🏻</p> <p>If you would like a question answered in future podcasts please feel free to get in touch</p> <p>Email me …</p> <p><a href="mailto:gary@gb-nutrition.co.uk">gary@gb-nutrition.co.uk</a></p> <p>Or find me on social media</p> <p>@g_b_nutrition</p>