31: Overcoming doubt, taking ownership & living in the present

<p>Maybe you are like me and doubt is a constant creeper. I hope this podcast encourages you. </p> <p> </p> <p>Show notes:</p> <p><a href="https://amzn.to/3eoyXK5">T</a><a href= "https://amzn.to/3eoyXK5">he Slight Edge by Jeff Olson</a></p> <p> </p> <p><span style="font-weight: 400;">For more ways to connect to me:</span></p> <ul> <li><span style="font-weight: 400;">Follow me on</span> <a href= "http://www.instagram.com/sarah.alyse.fitness"><span style= "font-weight: 400;">Instagram</span></a></li> <li><span style="font-weight: 400;">Join the community</span> <a href= "https://www.facebook.com/groups/147111202650603/"><span style= "font-weight: 400;">Diet Freedom Forever</span></a> <span style= "font-weight: 400;">Facebook Group</span></li> <li><span style="font-weight: 400;">Sign up for my newsletter:</span> <a href= "https://lp.constantcontactpages.com/su/rPqwJmb"><span style= "font-weight: 400;">Fit Foundation Daily</span></a></li> <li><span style="font-weight: 400;">Email:</span> <a href= "mailto:sarahalysefitness@gmail.com"><span style= "font-weight: 400;">sarahalysefitness@gmail.com</span></a><span style="font-weight: 400;"> </span></li> <li><span style="font-weight: 400;">Website:</span> <a href= "http://www.sarahalysefitness.com"><span style= "font-weight: 400;">http://www.sarahalysefitness.com</span></a><span style="font-weight: 400;"> </span></li> </ul>