#31: NUTRITION - Creatine & the Brain (Intelligence, Memory & Sleep Deprivation)

<div> <div><span class="">In this episode, I discuss how creatine can improve or benefit the human brain!</span> <span class="" style="font-family: Helvetica Neue;">I discuss several studies that have shown improvements in various domains of cognition specifically in vegetarians, children & during periods of sleep deprivation.</span></div> <div><span class="" style= "color: #333333; font-family: Helvetica Neue;"> </span></div> <div> <div><span class="" style="font-family: Helvetica Neue;">References for the studies discussed can be found at </span><strong class=""><a class="" href= "http://www.martin-macdonald.com/EP31">www.Martin-MacDonald.com/EP31</a></strong></div> </div> <p>TOPICS</p> </div> <div> <p>01:40 - Why vegetarians should be taking creatine</p> <p>03:34 - The potential of creatine in promoting healthy brain function in older adults</p> <p>09:00 - Is creatine safe for children? </p> <p><span class="">10</span><span class="">:00 - Creatine & sleep deprivation</span></p> </div>