31) Is it time for a Tactical Break from Alcohol with Andy Ramage

<p>Is it time to take a Tactical Break from Alcohol?</p> <p>Today’s conversation is with Andy Ramage a former professional athlete, who following an injury, went on to co-create two multimillion-dollar city brokerages. But after achieving traditional “success” Andy was left feeling broken. He was unfit, unhealthy, overweight, stressed and unhappy.&nbsp;The elephant in the room preventing peak performance in all aspects of life was alcohol</p> <p>This is a concept for Middle lane drinkers, which is a definition we explore rather than the two polar opposites seen as having either a drink problem or being “teetotal”</p> <p>We provide a way to re-examine your own relationship with alcohol, explore the benefits of taking a break, how you use physical and subjective data to measure the impact, as well strategies to “transition” away from the habitual drinking society can force us into</p> <p>Andy and I look at the regular challenges we face when you want to drink less, sharing examples from our lives and how we can overcome this</p> <p>Lastly, we explore resources that are available to support&nbsp;anyone looking to take a break and explore the benefits of being alcohol free on their health, mindset, relationships and fitness</p> <p>What is your relationship with alcohol? Could you be more of an office athlete with a break?</p> <p>Connect with Andy:</p> <p>Instagram - <a href="https://www.instagram.com/andyramageofficial">https://www.instagram.com/andyramageofficial</a></p> <p>Website - <a href="https://www.andyramage.com/">https://www.andyramage.com</a></p> <p>28 Day Challenge Book - <a href="https://www.amazon.co.uk/gp/product/1509857257/ref=as_li_tl?ie=UTF8&amp;camp=1634&amp;creative=6738&amp;creativeASIN=1509857257&amp;linkCode=as2&amp;tag=colincampbell-21&amp;linkId=3604b806e81ef8d0d250d0ee366df7f9">https://www.amazon.co.uk/gp/product/1509857257/ref=as_li_tl?ie=UTF8&amp;camp=1634&amp;creative=6738&amp;creativeASIN=1509857257&amp;linkCode=as2&amp;tag=colincampbell-21&amp;linkId=3604b806e81ef8d0d250d0ee366df7f9</a><