31 - Carol Perlman - How to Implement Lifestyle Changes Recommended by a Doctor

<p>Have you ever established a goal for yourself only to fall short of achieving it? You have these big plans and expectations, but they don't reflect what actually happens in real life.</p> <p>Join Carol in today's episode as she gives the best of the best in terms of healthy habits to help you match up your goals with your actual actions. You don't want to miss this! Stay tuned!</p> <p>Here are the things to expect in the episode:</p> <ul> <li>Why you should be clear on your "WHY"</li> <li>Breaking down your lifestyle goals into doable steps</li> <li>How to avoid feeling deprived in the process of your lifestyle change</li> <li>Identifying the contributing factors that derail you from your goals; then addressing them</li> <li>And more!</li> </ul> <p>Connect with Carol Perlman:</p> <p>Website:<a href="http://www.carolperlman.com/"><u> http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com</u></a></p> <p>Facebook:<a href="https://www.facebook.com/healthyforlifebycarolperlman/"><u> https://www.facebook.com/healthyforlifebycarolperlman/</u></a></p> <p>LinkedIn:<a href="https://www.linkedin.com/in/carol-perlman-8a735513/"><u> https://www.linkedin.com/in/carol-perlman-8a735513/</u></a></p> <p>Email:<a href="mailto:carol@healthy4lifebycarolperlman.com"><u> carol@healthy4lifebycarolperlman.com&nbsp;</u></a></p>