309: Under-Feeling

<p>Do you ever find yourself involved in one activity when you know you should be involved in another... but you can't seem to just get away from it? Like when...</p> <ul> <li>You finish off a box of cookies when you know you should be cleaning up the kitchen</li> <li>You stay late at work even when you know you should be spending more time with your family</li> <li>You scroll on social media even when you know you should be going for a walk</li> </ul> <p>This kind of behavior happens to all of us.</p> <p>The solution seems obvious.</p> <p>JUST STOP WHAT YOU'RE DOING AND DO THE OTHER THING!</p> <p>And yet, I'm sure you've experienced this before - it's not as simple or as easy as that.</p> <p>It's hard to get away.</p> <p>And when we stay emotionally stuck in it, we end up regretting our behavior.</p> <p>Sound familiar?</p> <p>In this week's "You Can Handle Anything" podcast, I shed some light on this phenomenon and offer one important step you can take towards breaking that habit.</p> <p>Tune in below.</p> <p><a href= "https://shiragura.com/podcast-free-class/"><strong>Click here to sign up for my weekly newsletter</strong></a></p> <p><a href= "https://www.instagram.com/shiraguraofficial/"><strong>Click here to follow me on INSTAGRAM</strong></a><span style= "font-weight: 400;">!</span></p>