#308 — The Long Game

<p><span style="font-weight: 400;">Sam Harris speaks with Robert Waldinger about the Harvard Study of Adult Development. They discuss the limitations of relying on self-report to assess a person’s well-being; Daniel Kahneman’s remembering and experiencing selves; why it can be hard to figure out what makes us happy; the effects of alcohol, smoking, and exercise; the connection between work and fulfillment; the primacy of relationships; the diminishing importance of wealth; status vs feeling valued; the connection between good relationships and physical health; having kids and marital satisfaction; introversion vs extroversion; mortality and loss; collecting experiences vs things; the benefits of walking; taking relationships for granted; quantity vs quality time; the self and self states; the guru-disciple relationship; and the possibility of enlightenment.</span></p> <p><span style="font-weight: 400;">If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at <a href= "http://samharris.org/subscribe">samharris.org/subscribe</a>.</span></p> <p> </p> <p><span style="font-weight: 400;">Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the</span> <a href= "http://wakingup.com/"><span style="font-weight: 400;">Waking Up</span></a> <span style="font-weight: 400;">app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.</span></p>