307: Setting Boundaries with Sharon Martin

<p class="p1"><span class="s1">Welcome back to Therapy Chat! This week's episode is timely as the holiday season is in full swing. In today's episode, host Laura Reagan, LCSW-C interviews returning guest Sharon Martin, LCSW about setting boundaries. </span></p> <p class="p2"><span class="s1">Sharon Martin, LCSW is a licensed psychotherapist specializing in codependency recovery with an online practice serving California residents. For the past 20 years, she’s been helping perfectionists and people-pleasers overcome self-doubt and shame, embrace their imperfections, learn to set boundaries, and reclaim their self-worth. Sharon writes the blog Conquering Codependency for Psychology Today and is the author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook.</span></p> <p class="p3"><strong><span class= "s2">Resources</span></strong></p> <p class="p3"><span class="s2">Sharon's website: <a href= "https://www.livewellwithsharonmartin.com/"><span class= "s3">https://www.livewellwithsharonmartin.com/</span></a></span></p> <p class="p3"><span class="s1"><strong>Thank you to this week's sponsors!</strong></span></p> <p class="p1"><span class="s1">Sunset Lake CBD is created on a small farm outside of Burlington, Vermont that is a producer for Ben & Jerry's Ice Cream. </span></p> <p class="p1"><span class="s1">Sunset Lake CBD customers support regenerative agriculture that preserves the health of the land and creates meaningful employment in the community. Farm</span></p> <p class="p1"><span class="s1">workers are paid a living wage, and employees own the majority of the company.</span></p> <p class="p1"><span class="s1"><strong>Therapy Chat listeners, get 20% off your entire order of Sunset Lake CBD products using promo code CHAT </strong>at <a href= "http://www.sunsetlakecbd.com/"><span class= "s2">www.sunsetlakecbd.com</span></a>. </span></p> <p class="p4"><span class="s1">Help us make <a href= "http://www.traumatherapistnetwork.com/"><span class="s5">Trauma Therapist Network</span></a> the best reso