307: Is Fasting Right For You?

<p>In episode 300, I announced an upcoming extended fast & talked about the hormonal & metabolic science behind fasting.</p> <p>Today, I'm tackling your questions and comments to help you determine if fasting is right for you & what type of fast makes the most sense.</p> <p><a href= "http://primalpotential.com/307-fasting-right-for-you/">http://primalpotential.com/307-fasting-right-for-you/</a></p> <p>If you want to learn more about fasting, don't miss this episode and also check out <a href="http://amzn.to/2mFLHUD">The Complete Guide to Fasting by Jimmy Moore & Dr. Jason Fung</a> as well as all the resources below!</p> <p>If you want to join us (or just cyber-stalk our week long fast), click the button below to get on our email list. We also have a <a href="https://www.facebook.com/groups/OAWEFasting/">private Facebook group</a>!</p> <h2>Resources:</h2> <p><a href="http://amzn.to/2mFLHUD">The Complete Guide to Fasting </a></p> <p><a href="http://onairwithella.com/090-fasting-jimmy-moore/">On Air With Ella Episode 090 - Fasting with Jimmy Moore</a></p> <p><a href="http://onairwithella.com/093-fasting/">On Air With Ella Episode 093 - Fasting Prep & QA Part 1</a></p> <p><a href="http://onairwithella.com/093-fasting-part-2/">On Air With Ella Episode 093 - Fasting Part 2</a></p> <p><a href= "http://primalpotential.com/wp-content/uploads/2017/02/Baby-Steps-Fasting-Guide-JOINT-022217.pdf"> Is Fasting Right For Me - Quick Guide</a></p> <p><a href= "http://primalpotential.com/wp-content/uploads/2017/02/OUR-PERSONAL-FASTING-PLAN-022217.pdf"> Our Personal Fasting Plan</a></p> <p><a href= "http://primalpotential.com/intermittent-fasting-overfeeding/">Primal Potential on Fasting - Episode 037</a></p> <p><a href= "http://primalpotential.com/understanding-fat-loss/">Understanding Insulin</a></p>