306: Judith Blackstone on Healing Trauma Through Consciousness

<p>Judith Blackstone is an innovative and experienced teacher in the contemporary fields of non-dual realization and spiritual, relational, and somatic psychotherapy. She developed The Realization Process,&nbsp;which is a direct path for realizing fundamental consciousness. She also teaches the application of non-dual realization for psychological, relational, and physical healing. Judith has taught The Realization Process for over 35 years throughout the United States and Europe. She currently has 6 books in publication including her latest book,&nbsp;<a href="https://amzn.to/33KdnKA" target="_blank"><em>Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness.</em></a></p><p><a href="https://oneyoufeed.net/2019" target="_blank">Need help with completing your goals in 2019?&nbsp;The One You Feed Transformation Program can help you accomplish your goals this year.</a></p><p>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!</p><p><strong>In This Interview, Judith Blackstone and I discuss Healing Trauma through Consciousness and …</strong></p><ul><li>Her book,&nbsp;<a href="https://amzn.to/33KdnKA" target="_blank"><em>Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness</em></a></li><li>Uncovering fundamental consciousness</li><li>Attuning to the 3 components of fundamental consciousness: awareness, emotion, and physical sensation</li><li>Defining trauma</li><li>The way we hold back things that won’t be met with approval</li><li>How traumatic events cause us to be divided&nbsp;– driving us out of our fundamental nature of wholeness, which is fundamental consciousness</li><li>Inhabiting our body vs scanning our body</li><li>Releasing trauma through our bod