306 // How to Deal With Unmet Needs

<p>Hello and welcome to episode 306 of The Mindful Kind podcast.</p> <p>In this episode, you'll learn about unmet needs and how to deal with them in compassionate ways. </p> <p>Getting our important needs met isn't always possible, which is why it can be so helpful to know how to look after ourselves well when that happens. </p> <p>Here are some simple and self-compassionate ways to deal with unmet needs:</p> <p>- use self-soothing touch</p> <p>- engage in kind self-talk</p> <p>- make a positive plan to get your needs met in the future</p> <p>- talk about your needs with someone you trust</p> <p>If you're feeling alone and you're looking for someone to talk to about your unmet needs, I highly recommend checking out the sponsor of this episode, BetterHelp. Head over to <a href= "http://trybetterhelp.com/themindfulkind">trybetterhelp.com/themindfulkind</a> to receive 10% off your first month. </p> <p>Thanks so much for listening and I hope you have a wonderful week, Mindful Kind. </p>