305: How to Drink Less During the Holidays (Part 1)

<p>The holidays are often seen as a period of overindulgence in all areas, not in the least drinking. But they don’t have to be this way. Discover how the holidays can actually fast-track a change in your relationship to drinking, and where to start with this work so you can enter the new year without feeling defeated. </p> <p> </p> <p>G<strong><span style="font-weight: 400;">et full show notes and more information here: <a href="https://rachelhart.com/305" target= "_blank" rel= "noopener">https://rachelhart.com/305</a></span></strong></p>