305 // Dealing With Resentment

<p>Hello and welcome to episode 305 of The Mindful Kind podcast about dealing with resentment. </p> <p>In this episode, you'll learn more about what resentment is and some strategies that I've found helpful when I'm dealing with it, including:</p> <p>- Practice observing resentment and understanding what it feels like and why it occurs</p> <p>- Explore if the resentment might be telling you something important. For example, is it a sign that you might need to seek extra support, communicate more effectively, or stand up for yourself?</p> <p>- Give yourself time to heal from resentment, but also look for opportunities to be honest about it (especially if resentment is appearing in your close relationships)</p> <p>Don't forget to visit <a href= "http://www.rachaelkable.com/podcast/305">www.rachaelkable.com/podcast/305</a> to sign up for my email list!</p> <p>Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.</p>