#305 BITESIZE | Eat These Foods to Improve Your Mental Health | Dr Drew Ramsey

<p>We know that poor diet can affect our physical health, but it can negatively affect our mental health too..</p><br><p>Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.&nbsp;&nbsp;Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.</p><br><p>Today’s clip is from episode 212 of the podcast with a leader in the field of nutritional psychiatry, Dr Drew Ramsey.</p><br><p>Drew’s book ‘Eat to Beat Depression and Anxiety’ is a powerful prescription for optimising your mental health through diet.</p><br><p>In this clip, he provides some helpful tips on the changes you can make right now to improve your brain and mental health.</p><br><p>Thanks to our sponsor&nbsp;<a href="http://www.athleticgreens.com/livemore" rel="noopener noreferrer" target="_blank">http://www.athleticgreens.com/livemore</a></p><p>&nbsp;</p><p>Show notes and the full podcast are available at&nbsp;<a href="https://drchatterjee.com/how-to-eat-to-beat-depression-and-anxiety-with-dr-drew-ramsey/" rel="noopener noreferrer" target="_blank">drchatterjee.com/212</a></p><br><p>Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts&nbsp;<a href="https://apple.co/3oAKmxi" rel="noopener noreferrer" target="_blank">https://apple.co/3oAKmxi</a>. For other podcast platforms go to&nbsp;<a href="https://fblm.supercast.com/" rel="noopener noreferrer" target="_blank">https://fblm.supercast.com</a>.</p><p>&nbsp;</p><p>Follow me on&nbsp;<a href="https://www.instagram.com/drchatterjee/" rel="noopener noreferrer" target="_blank">instagram.com/drchatterjee</a></p><br><p>Follow me on&nbsp;<a href="https://www.facebook.com/DrChatterjee/" rel="noopener noreferrer" target="_blank">facebook.com/DrChatterjee</a></p><br><p>Follow me on&nbsp;<a href="https://twitter.com/drchatterjeeuk" rel="noopener noreferrer" target="_blank">twitter.com/drchatterjeeuk</a></p><p>&nbsp;</p><p>DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be