304: Tony Wrighton on Managing Your Energy

<p>Tony Wrighton is a regular on Sky Sports News, the author of 3 books, and the creator and host of the Zestology podcast. In this episode, Eric and Tony talk about managing and optimizing your energy, ways to build fun into your day, techniques from Neurolinguistic Programming to help with anxiety and a lot more. This conversation is all about being intentional and smart about how you structure your days in order to support and promote your own well being.</p><p><a href="https://oneyoufeed.net/2019" target="_blank">Need help with completing your goals in 2019?&nbsp;The One You Feed Transformation Program can help you accomplish your goals this year.</a></p><p>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!</p><p><strong>In This Interview, Tony Wrighton and I Discuss Managing your Energy and …</strong></p><ul><li>Trying to meditate with a 4-month-old</li><li>How there’s not a good and evil wolf – rather, many different wolves</li><li>His training in NLP</li><li>The role of control in our lives</li><li>Parenting</li><li>Why he named his podcast Zestology – and what it means to him</li><li>The idea of managing energy – without it, you can’t do anything. With a lot of it, you feel you can conquer the world</li><li>The thing that helps with energy and well being as well as what counts as a “fun” activity for him.</li><li>Meditating, sleep, good food, intermittent&nbsp;fasting, exercise</li><li>The thing that, when he didn’t do it, caused his daily energy level to decrease by 30%</li><li>How he tracks the variables that contribute to his energy levels</li><li>His books:&nbsp;<a href="https://amzn.to/2q8eoNh" target="_blank"><em>Confidence in a Minute</em></a><em>,&nbsp;</em><a href="https://amzn.