#304: Brian Peters – High Performance Secrets From An NFL Linebacker

<p>Brian Peters is a former NFL linebacker. Now he runs the Mindstrong Project and the Chasing Edges podcast - where he talks about the latest in high performance.</p> <p>In this conversation, Brian talked about high-performance habits, why journaling, breathwork, ice, and sauna have played such critical roles in his life, and what getting cut from the NFL taught him.</p> <p>(0:00) Intro</p> <p>(2:10) What’s It Like To Play In The NFL?</p> <p>(10:43) Be The Best Or Be Different</p> <p>(13:22) Unique Journey</p> <p>(15:15) Getting Cut</p> <p>(20:30) Biggest Adversity In Past Year</p> <p>(25:13) Journaling</p> <p>(36:12) Therapy</p> <p>(42:30) Put Yourself Under The Spotlight</p> <p>(47:30) Judging Winning For Creativity</p> <p>(52:38) Breathwork</p> <p>(1:02:02) Sauna &amp; Ice</p> <p>(1:19:20) Challenge</p> <p>Thank you to <a href="">Bryant Ferate</a> for helping make this episode come to life.</p> <p>Brian's Links</p> <p>Instagram: <a href="https://www.instagram.com/brian_peters10/">https://www.instagram.com/brian_peters10/</a></p> <p>Podcast: <a href="https://chasingedges.com/">https://chasingedges.com/</a></p> <p>My Links</p> <p>✉️ Newsletter: <a href="https://dannymiranda.substack.com">https://dannymiranda.substack.com</a></p> <p>🎙 Podcast: <a href="https://anchor.fm/dannymiranda">https://anchor.fm/dannymiranda</a></p> <p>🎥 YouTube: <a href="https://youtube.com/dannymiranda">https://youtube.com/dannymiranda</a></p> <p>🐣 Twitter: <a href="https://twitter.com/heydannymiranda">https://twitter.com/heydannymiranda</a></p> <p>📸 Instagram: <a href="https://instagram.com/heydannymiranda">https://instagram.com/heydannymiranda</a></p> <p>🕺 TikTok: <a href="https://tiktok.com/@heydannymiranda">https://tiktok.com/@heydannymiranda</a></p>