#304 Being Unapologetically You ft. Riley Hemson @healthychick101

<p>Hello Sunshine, today I chat with the amazing Riley Hemson (@healthychick101) about how to love yourself, confidence, building a brand, body diversity and showing up as YOU. </p><p><strong>🎙️Breakdown of EP #304</strong></p><ul> <li>Update on my life</li> <li>Riley shares her career background</li> <li>Body image</li> <li>Starting Remmie by Riley </li> <li>Fashion Week and lack of body diversity </li> <li>Confidence </li> <li>Insecurities </li> <li>Being a change maker </li> <li>Photoshopping </li> <li>Showing up online as you are </li> <li>Lipedema</li> <li>Tips to being unapologetically you </li> </ul><p>🎶 Fire Starter of the Week | The Middle by Jimmy Eat World<br>🎶 Guest's Fire Starter | Midnight Groove by Ella Monnery &amp; P-Money<br>🔥 Quote of the Week | “Your self-worth is determined by you. You don’t have to depend on someone telling you who you are.” —<em>Beyoncé</em></p><p><strong> </strong></p><p><strong>RESOURCES: <br></strong><a href="https://www.courtneymangan.com.au/shop"><strong>Purchase my stationery</strong></a><strong> <br></strong><a href="https://www.facebook.com/groups/386137578864686"><strong>Join my closed Facebook group</strong></a><strong><br></strong>🎶 <a href="https://open.spotify.com/playlist/0apKTqh8cM3u4KMvCmYK63?si=1KMMzPJHQziuTyGigM5T-w">Time Blocking Playlist </a><br>🎶 <a href="https://open.spotify.com/playlist/4Lp42Q7fru9qC9ARZboyIl?si=VA7s3yGlQ4yUpyDNn4OvRA">Fire Starter Playlist </a><strong><em><br></em></strong><br></p><p><strong>If you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. <br></strong><br></p><p><strong>CREDITS:</strong></p><p><strong>Host &amp; Producer</strong>:<a href="https://www.miafreedman.com/"> </a>Courtney Mangan <a href="https://www.instagram.com/courtneymangan/">@courtneymangan </a><a href="https://www.instagram.com/shewasthefire/">@shewasthefire</a><br><strong>Guest: </strong>Riley Hemson<stro