#302 - Ryan Bush - A Guide To Mental Self-Mastery

<p>Ryan Bush is systems designer and an author.</p> <p>Redesigning your mind is hard because there are a lot of influences at play. A very comprehensive approach is needed to really impact our mindset. Today I think I might have found someone who has all the tools.</p> <p>Expect to learn how to design your mind to work with you not against you, how to cultivate meta-cognition, how to rewire your mental biases, how to restructure your emotions, how to modulate your desires, how to build self control and much more...</p> <p><strong>Sponsors:</strong></p> <p class="p1">Get 20% discount on the highest quality CBD Products from Pure Sport at <a class="notion-link-token notion-enable-hover" href="https://puresportcbd.com/modernwisdom" target="_blank" rel= "noopener noreferrer" data-token-index= "1">https://puresportcbd.com/modernwisdom</a> (use code: MW20)</p> <p class="p1">Get 20% discount on Reebok’s entire range at <a class="notion-link-token notion-enable-hover" href= "https://geni.us/modernwisdom" target="_blank" rel= "noopener noreferrer" data-token-index= "1">https://geni.us/modernwisdom</a> (use code MW20)</p> <p class="p1"><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Extra Stuff:</strong></p> <p>Buy Designing The Mind - <a href= "https://amzn.to/3tR3189">https://amzn.to/3tR3189</a></p> <p>Complete Ryan's Survey - <a href= "https://designingthemind.org/survey">https://designingthemind.org/survey</a> </p> <p>The 9 Levels Of Increasing Embrace - <a href= "http://www.cook-greuter.com/Cook-Greuter%209%20levels%20paper%20new%201.1'14%2097p%5B1%5D.pdf"> http://www.cook-greuter.com/Cook-Greuter%209%20levels%20paper%20new%201.1'14%2097p%5B1%5D.pdf</a> </p> <p><a href="https://chriswillx.com/lifehacks/">Get my free Ultimate Life Hacks List to 10x your daily productivity →</a> <a href= "https://chriswillx.com/lifehacks/">https://chriswillx.com/lifehacks/</a></p> <p>To support me on Patreon (thank you): <a href=