300: Extended Fasting - Myths & Facts

<p>Get ready for some serious myth-busting today!</p> <p>Is it true that you should eat every few hours to keep your metabolism from slowing down?</p> <p>If you fast, are you setting yourself up to lose muscle?</p> <p>On today's episode we're tackling those questions and announcing a special Primal Potential & On Air with Ella adventure!</p> <p>We'll be talking about fasting, extended fasting and the health & hormonal response created by extended fasting protocols.</p> <p>AND, we'll be inviting you on a special fasting adventure with us!</p> <p><a href= "http://primalpotential.com/300-extended-fasting/">http://primalpotential.com/300-extended-fasting/</a></p> <h2>Extended Fasting</h2> <p>Tune in to hear Ella & Elizabeth discuss the following:</p> <ul> <li>concerns about crash dieting</li> <li>the physiological response to fasting</li> <li>who should not fast</li> <li>who might want to consider an extended fast</li> <li>anti-aging benefits of fasting</li> <li>body composition impact of fasting</li> <li>our upcoming fasting adventure</li> </ul> <h2>Resources:</h2> <p><a href="http://amzn.to/2m5AJVy">The Complete Guide to Fasting </a></p> <p><a href="http://onairwithella.com/090-fasting-jimmy-moore/">On Air With Ella Episode 090 - Fasting with Jimmy Moore</a></p> <p><a href="http://onairwithella.com/093-fasting/">On Air With Ella Episode 093 - Fasting Prep & QA Part 1</a></p> <p><a href="http://onairwithella.com/093-fasting-part-2/">On Air With Ella Episode 093 - Fasting Part 2</a></p> <p><a href= "http://primalpotential.com/wp-content/uploads/2017/02/Baby-Steps-Fasting-Guide-JOINT-022117.docx"> Is Fasting Right For Me - Quick Guide</a></p> <p><a href= "http://primalpotential.com/intermittent-fasting-overfeeding/">Primal Potential on Fasting - Episode 037</a></p> <p><a href= "http://primalpotential.com/understanding-fat-loss/">Understanding Insulin</a></p>